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The Powercore style uses authentic boxing training to get the body moving. There is no doubt that boxing gets you physically fit. Whether you are a beginner to fitness or in great shape, boxing will always push you. It never gets easier, you only get better.
Unlike Boxercise classes which typically have you throwing punches in the air and imagining a target; Powercore teaches you how to throw a punch correctly, gives you a target to hit, and is taught by a real boxing coach. Beginners are walked through the basic steps and will progress quickly because of the detailed instruction.
As you advance with the boxing knowledge the combinations will become increasingly difficult always pushing you to your physical and mental limit.
Because of the coordination involved with boxing, it is quickly becoming the perfect cross training tool. Living in Vancouver, there are many activities and sports we can enjoy. Whatever your sport, boxing will help you advance in it. From water skiing, to hockey, running, soccer, golf, even baseball, you will find aspects of your sport in boxing. We will fine tune your workout regime with your sport specific exercises.
Do not hesitate to contact us for a free consultation.